Fitness & Lifestyle Coaching

Behaviour Change Coaching, Personal Training, Boot Camp, Pilates & Chair Based Exercise

Gift Vouchers for Bootcamp Available - starting from £30 for a whole month. Email for more details

Balanced Life FItness

Here you will find exercise classes, 1-1 sessions and behaviour change coaching.

If you are looking to tone up, lose weight, get fitter and stronger, overhaul your lifestyle, or just start moving, there is something here for you.

my Services

Boot camp

group coached sessions

Access upto 5 different sessions a week, recorded incase you miss a session. You can either come along in person or join in live through Zoom**.

Community support, recipes, healthy living ideas and monthly challenges.

Each session is an hour long (excl Weds 12pm – 45 minutes) and will run in all weathers when outdoors.

All sessions available with a Zoom link to join from home (excl Weds Pilates & Thurs 6pm).

£10 per session

£30 a month** for 1 session per week

£46 a month Unlimited*- for all sessions and on demand videos.

*unlimited gives you access to all sessions – Community support, recipes, healthy living ideas and monthly challenges.

** excludes Pilates

Sessions run:

Monday 7pm

Wednesday 7am & 12pm

Thursday 12.30pm Pilates (included when you sign up to the unlimited package)

Friday 7am

Strength and balance

group classes

This class will help build strength and promote more flexibility in the body, enabling you to have a better sense of balance too. A class suitable for people less able to stand for long periods. Chair based exercises will help strengthen muscles, whilst there is some work done whilst standing, it can be adapted for anyone not able to stand at all. 4 payment options available

Monthly Plans

2 classes a week £38

1 class a week £22

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Pay per Session

£7.50

Sessions run:

Monday 12pm

Friday 12pm

Pilates classes

ONE TO ONE AND GROUP COACHED SESSIONS

There is a Beginner/Intermediate class running on a Thursday 12.30-1.30pm.

Thursday class is £54 for 6 weeks

Or you can book your own 1-1 or small group session separately, contact for pricing.

Personal Training

one to one

1-1 sessions, can be in the gym, outside or in your home.

Each session will guide you through a 45 minute workout designed bespoke for you to enable you to reach your goals.

Monthly packages start from £240 – ask for more details.

Training with you in mind

workouts to
suit you

recorded online
sessions

reciepes and food ideas

“Sara makes bootcamp fun, and no two sessions are the same. She has a great imagination when it comes to incorporating different games into the sessions. Would highly recommend”

“ I have been one of Sara's bootcampers for many years now, and I can honestly say the sessions are still the highlight of my week. Sara is a great motivator - full of fun and has loads of imagination, so there's never a dull moment!”

"I've been with Sara and the 'Balanced Life' Bootcamp from the very beginning. The diverse workout days, times, whether you turnup in person or via zoom makes it perfect for me to consistently maintain a weekly workout. I love the fun variety of workouts from circuits, boxing, board game style to themed boot camps. On top of all that it's Sara and the other fellow bootcampers that keep me turning up. The little community we have is awesome, not only do we exercise we also participate in charity challenges or fun events like walking 'Bury to Clare' or a paddle boarding class. The choice is yours, you can do as little or as much as you like without judgement. X ”

"I joined Sara's bootcamp not long after I finished uni to meet new people and improve my fitness and absolutely love it! Perfect for all abilities and great chance to get outside, have a good chat and keep fit! Even on the days where I'm just not feeling it, I finish bootcamp and feel 1000% better for it! Would reccomend to anyone, any age, any fitness level! ”

Members Get more

Once you have signed up, you will get access to our online members area, where you can access workouts, recipe ideas and much much more…

Latest News

Don’t believe everything you read!

admin 09/12/2022

With the amount of social media we now all have access to, we are never far from the latest fad diet, new super food, or

I can’t exercise because my dog ate my trainers

admin 11/12/2022

So what is your excuse for not exercising/eating healthily/going to gym/eating that bar of chocolate? I know I am not alone in coming up with