Hot Sweats, anxiety, mood swings, weight gain, personality changes and more.
If this is sounding familiar, then this is the group for you.
There is an online Facebook group, where you will find lots of interesting articles about the Peri-menopause and menopause.
What it is. How it can present. Helpful hints to help navigate your way through this period in your life.
You can chat online with others members, ask for advice, share any remedies that you found have helped and more.
We also aim to meet up once a month in person to have a good chat, there is a different topic each month we cover, you can share your experiences, or just listen, without judgement or question.
If you would like to know more about this group and what it might have to offer you, send me an email with your details sara@balanced-life.co.uk , and we will email back with a link to join our growing Facebook community.
If you would rather not/or do not have access to Facebook, fear not, there is a WhatsApp group where all the useful information you might need will be found.
Drop us an email with your name, email address and mobile number and we will add you to the group.
There is no need for anyone to go through this massive life changing experience alone.
Come join us today!
