I can’t exercise because my dog ate my trainers
So what is your excuse for not exercising/eating healthily/going to gym/eating that bar of chocolate? I know I am not alone in coming up with an excuse as to why I haven’t done something. At the time they sound really valid, you even convince yourself, but later when you are feeling lethargic, unhappy because you […]
Don’t believe everything you read!
With the amount of social media we now all have access to, we are never far from the latest fad diet, new super food, or next best thing for a longer, healthier life. There is so much information out there it is very easy to become confused, overwhelmed and not know what to do for […]